Mindfulness Basics: Finding Your Inner Calm
GARU CHAT
Ask Garu-chan Baby
Ask a short question about the training flow or the course you selected, and get a gentle, organized answer.
You can start with one of these questions
Cadence
Player: Kids who feel anxious or stressed and want to find calm
Mentor style: A calm and gentle guide for the mind
30 min weekly practice + 1 min daily breathing, master the basics in one month
Training Roadmap
Setup Tools
Recommended Computer
A MacBook with an M-series chip is recommended. Use an ARM-based device such as M1 or M2 as the standard environment.
Non-AI Tools
Install Codex in VSCode. Use other CLI tools when needed.
AI Tools
Codex is expected to be used with a ChatGPT Plus plan.
You can submit from this page or from Slack!
If you get stuck, it is totally okay to ask lots of questions in Slack. You can ask things like 'This part is hard!' or 'Am I doing this right?'.
Submit or Ask in Slack